![]() ![]() ![]() Check out the7minutelife for free downloads that run the gamut from defining your purpose to outlining your daily to-do list. There are great online resources to help you find more time in your days. Whether you prefer pen and paper, or a digital option such as Google Calendar, iCalendar or Outlook, pick the one that works best for you. This is an essential tool to keep yourself on track. You’ll free up acres of mental space when you corral your list into its own arena. The antidote? McKay recommends getting the giant to-do list out of your head and onto paper (or into a digital option such as Evernote or OmniFocus or Things). Brett McKay, the man behind the Art of Manliness website, suggests that “…just as unused computer programs use up precious RAM and slow down your computer, so too do unfinished tasks use up willpower and slow down your brain.” This mental clutter creates a drag on your psyche. To-do lists tend to stretch as time goes by, growing to include everything from dentist appointments to home maintenance. Many people find that the task they most dread (unloading the dishwasher, say) is taking up a lot of mental energy, but very little clock time. Take one week and track how you spend your 168 hours: commuting, cooking, playing with the kids, working, walking the dog, sleeping, everything. ![]() Get a handle on your time by establishing a baseline. And, as it turns out, the human brain isn’t a reliable tool for measuring the amount of time we devote to any given task. Where does the time go? Rushing from one activity to the next, it’s easy to lose sight of how we spend our days. The more clear and specific you can be, the more likely you are to achieve it. Get clear on your long-term goalsīetter job? Bigger salary? Better balance between work and life? Before you embark on the school journey, be clear about the outcome you’d like to achieve. Read on for 20 timely tips on fitting school into your already-busy schedule. There are 168 hours in a week-more than enough to focus on the activities that you value most. ![]()
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